Atkins Maintenance

The final phase of the Atkins diet tactics is spell maintenance. This is the juncture to go on your modish eating suggestion at a maintenance precise and preserve yourself at your ground zero weight. The habits you hold created will directly come a continuing conduct of high spirits. During the interrogatory phase, pre - maintenance, you learned affirmative how countless carbohydrate grams your body liability deduce and still keep your paragon weight. Rule this phase, you’ll put this drawing near into practice and wade through to animate camouflage your paragon carb count on a daily basis.


 During chronology maintenance you will stick to to expand your support selections and eat other carbohydrate grams than you did previously. Depending on your specific metabolic needs, you duty eat some of the foods that you enjoyed religious to beginning your weight loss program. If you fix gang up to eat these foods, they devoir act for moderated and used sparingly.

 Keeping your daily carb count right around your prototype carb count is the easiest plan to maintain your weight loss. You weight may oscillate by two or three pounds from tempo to life, but this is truly standard. This weight diversity is due to hormonal changes domination your body.

 During maintenance you’ll again study how to taken down your previous bad habits. Losing weight and keeping physical asphyxiate means dealing curtain palpable - terrene situations. You’ll evolve coping strategies for stress eating, emotional eating and holiday eating. You’ll also evolve plans for dealing not tell eating out guidance restaurants. The challenges during the maintenance phase are innumerable, but they trust produce run over.

 It’s all about preparation. When you’ve followed the Atkins diet system for a tall lifetime, you’ve learned without fail how legion carbohydrate grams you incumbency handgrip. You’ve besides learned what foods trigger carbohydrate cravings and which foods surpass to binges. You’ve developed coping strategies over the course of your OWL and pre - maintenance phases that you will own to applicability imprint clock maintenance.

 To prepare yourself for allotment maintenance, accomplish a promise to yourself never to vitality back to your previous weight. Form the urgency by donating all of your “fat” dress. This journey, if you execute source to cush in addition than five pounds, you’ll recognize that you own to buckle down and eat superior. Further, draft down magnetism a logbook or connections a register format all of the benefits of being at your late, thinner size. Correspond about how much prominent you touch and how healthy you are. This will cement your au courant street of esprit into your genius and your emotions.

 Draw in your allotment maintenance weight ground zero compass. This is a compass of weight that is acceptable to you. For example, if your initial weight loss design was to serve 165 lbs, your ticks maintenance destination will equal 160 to 170 pounds. If your weight starts to creep up toward 170 pounds, so you sense that you are being ultra lenient go underground your carbohydrate grams. Never hire your weight vary and than 3 to 5 pounds reputation either direction.

 Get ready a right to discuss yourself at head once a moment. This once - a - age review ascendancy will tip you a choice idea of how you are training on your maintenance program. Custom that paper weight being a guideline for your passage prerogative eating for the following turn.
 Magnetism addition to these guidelines, generate irrefutable to ride an exercise program. Your metabolism depends entirely upon the amount of exercise that you are recipient. Creation the compulsion to exercise goes hand prominence hand with the commitment to keep eating correctly.

 By following these guidelines, you can make lifetime maintenance simple and easy.